Our Treatment Methods

Closeup of young Asian female psychotherapist discussing a problem and touch hand young depressed sit on couch at clinic. Medical insurance, Mental health.

Christian Counseling

I have studied in seminaries where I could integrate psychotherapy with Christian values. I can help clients to reframe their views as they renew their way of interpreting their experience by utilizing the concepts of God, Spirituality, and Theology.

Mental Health and Emotional Well-Being

Cognitive Behavioral (CBT)

I have learned this treatment and have used it when I acknowledge client's symptoms are stemming from their cognitive distortion or negative assumptions..

Young man having a home meeting with counsellor

Exposure Response Prevention (ERP)

I have used this method for the population suffering from Anxiety, Panic attack, and PTSD.

I can't do this anymore

Cognitive Processing Therapy (CPT)

I can utilize this for the clients suffering from PTSD and anxiety disorder.

Get hands on in getting mentally fit again

Grief Therapy

My doctoral dissertation theme was about death and grief. Thus, I'm able to help people in process of grieving.

Unrecognizable therapist and female patient meet for counseling session

Internal Family Systems (IFS)

It is a compassionate approach that helps people understand and heal the different "parts" within themselves. In IFS, each part — whether it carries pain, fear, or protects you in some way — is seen as valuable and trying to help. By connecting with your core Self, which is naturally calm and wise, you can build trust with these parts, heal emotional wounds, and create a greater sense of balance, self-understanding, and inner peace.